Saturday 220815
Complete as many rounds in 20 minutes as you can of: Powerclean/Push-press 5RM load
Friday 210815
Rest Day Mobility Skill - Olympic lift Clean Catch up Day
Thursday 200815
Complete as many rounds in 20 minutes as you can of: 400 meter Run 10 Pull Ups
Wednesday 190815
Complete as many rounds in 20 minutes as you can of: 25 Squats 50 Sit ups
Tuesday 180815
Complete as many rounds in 20 minutes as you can of: 7 Bench press; body weight 1 Rope climb
Monday 170815
Rest Day Mobility Skill - Kettlebells Catch up day