Fitness | CrossFit FX

Sunday 200915

21-18-15-12-9reps Hip Ext Pull ups Situps Dips 7am Class Open Gym until 10am

By Mick| September 20th, 2015|Fitness, WOD|Comments Off

20minute AMRAP Cindy 5pull ups, 10 Push ups 15 Squats or Mary 5 HSPU, 10 Pistol Squats, 15 Pull ups

By Mick| September 19th, 2015|Fitness, WOD|Comments Off

Rest Day Mobility Skill:Pistol Squat Catch up Day

By Mick| September 18th, 2015|Fitness, WOD|Comments Off

14 minutes Every second minute 10 Burpees 30m Sprint 5 Box Jumps 30/24"

By Mick| September 17th, 2015|EXTRA, Fitness|Comments Off

800m Run Rest 5 minutes 500m Row Rest 5 minutes 20lbs Wall Ball 50reps Rest 5 minutes 1.6km Bike ride.

By Mick| September 17th, 2015|Fitness, WOD|Comments Off

Back Squat 5-3-1-3-5 Bench Press 5-3-1-3-5 Deadlift 5-3-1-3-5

By Mick| September 16th, 2015|Fitness, WOD|Comments Off