Fitness - CrossFit FX

Saturday 120915

Back Squat 5-5-5-3-3-3-1-1-1

By Mick| September 12th, 2015|Fitness, WOD|Comments Off

Row 1000m Rest 2min Kettle Bell Swing 24/16kg Max reps Rest 2min Pull up Max reps

By Mick| September 11th, 2015|Fitness, WOD|Comments Off

Rest Day Mobility Skill: Rope Climbing Catch up Day

By Mick| September 10th, 2015|Fitness, WOD|Comments Off

Three Rounds for time 15 HSPU 20 Pistol Squats 25 GHD Sit ups

By Mick| September 10th, 2015|EXTRA, Fitness|Comments Off

Angie 100 Pull ups 100 Push Ups 100 Sit ups 100 Squats

By Mick| September 9th, 2015|Fitness, WOD|Comments Off

20 minutes every second minute 1 Rope climb 5 Power Cleans TNG (60-80%) 30m Prowler Push 70kg load Compare with 110815

By Mick| September 8th, 2015|EXTRA, Fitness|Comments Off