Fitness | CrossFit FX

Friday 061115

Rest Day Mobility Skill - Pistol Squats Catch up Day

By Mick| November 6th, 2015|Fitness, WOD|Comments Off

5000m Run or Row

By Mick| November 5th, 2015|Fitness, WOD|Comments Off

How many rounds can you complete in 20 minutes of: 7 Back Squat BW 15 Pull-ups

By Mick| November 4th, 2015|Fitness, WOD|Comments Off

Hang Clean 3-2-2-1-1-1 Push Press 5-3-1-1-1 Deadlift 5-3-1-1-1 ACC Heavy Grace 100/70kg

By Mick| November 4th, 2015|Fitness, OLYMPIC|Comments Off

"Helen" Three rounds for time: Run 400 meters 21 swings 24/16kg 12 Pull-ups

By Mick| November 4th, 2015|Fitness, WOD|Comments Off

21-18-15-12-9-6-3 reps Hang squat clean 85 pounds Bench press 135X

By Mick| November 3rd, 2015|Fitness, WOD|Comments Off