Wednesday 041115 “Helen” Three rounds for time: Run 400 meters 21 swings 24/16kg 12 Pull-ups Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Related By Mick| 2015-11-04T00:22:38+11:00 November 4th, 2015|Fitness, WOD|Comments Off on Wednesday 041115 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322