Fri 041116 21-18-15-12-9-6-3 reps, for total time, of: Power Snatch 95 pounds Sit-ups Back extensions Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2016-11-04T00:51:30+11:00 November 4th, 2016|Fitness, WOD|Comments Off on Fri 041116 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322