Kids Monday 120816
Term 3 Week 9 Kids WOD 5 Min AMRAP 15 Box Jumps 12 Squats 9 Pull-ups 6 Burpees Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm Reminder Kids Class On Sunday 18th September at 10am
Wednesday 070916
Five Rounds 15 Clean & Jerk 135kg 500m Row
Tuesday 060916
Max deadlift Max bench press Max squat
Monday 050916
Five Rounds 5 L Sit Pull Ups 10 Hand Release Push Ups 20 Pistol Squats
Sunday 040916
Rest Day
Saturday 030916
15 rounds for time of: 10 Pull-ups 10 push-ups 10 Squats Run 100 meters