Monday 120916
Rest Day
Sunday 110916
3 Rounds 10 Deadlift 120kg 20 Push Ups 30 Box Jump
Saturday 100916
7 Rounds 7 HSPU 2 Rope Climbs
Friday 090916
For time: 40 Kettlebell swings 24kg 20 Pull-ups 32 Kettlebell swings 16 Pull-ups 24 Kettlebell swings 12 Pull-ups 16 Kettlebell swings 8 Pull-ups 8 Kettlebell swings 4 Pull-ups
Thursday 080916
Rest Day
Kids Wednesday 140916
Term 3 Week 9 Kids WOD 3 Rounds 12 clean and jerks 12 knee raises 12 push-ups 12 tuck jumps 12 mountain climbers Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm Reminder Kids Class On Sunday 18th September at 10am