April, 2016 | CrossFit FX

Monday 040416

Three Rounds Run 400m 9 Hang Clean 135lbs 6 Muscle ups Post results to comments

By Mick| April 4th, 2016|Fitness, WOD|Comments Off

Five Rounds 9 Thrusters 135lbs 12 C2B Pull ups

By Mick| April 3rd, 2016|Fitness, WOD|Comments Off

Rest Day Mobility Skill: Clean&Jerk Catch up day

By Mick| April 2nd, 2016|Fitness, WOD|Comments Off

Five Rounds Run 400m 10 Burpees 10 C2B Pull ups

By Mick| April 1st, 2016|Fitness, WOD|Comments Off