April, 2016 | CrossFit FX

Friday 080416

AMRAP 20m Run 200m 20 T2B 15 Thruster 95lbs

By Mick| April 8th, 2016|Fitness, WOD|Comments Off

Snatch Balance 3-3-3-3 Snatch 3-3-3-3-3

By Mick| April 8th, 2016|Fitness, OLYMPIC|Comments Off

Five Rounds 15 Push Press 135lbs 20 Box Jump Post results to comments

By Mick| April 7th, 2016|Fitness, WOD|Comments Off

Rest Day Passive Testing Mobility Skill, work on your weakness Catch up Day

By Mick| April 6th, 2016|Fitness, WOD|Comments Off

Front Squat 3-2-2-1-1-1 Clean Squat 3-2-2-1-1-1 Push Jerk 3-2-2-1-1-1-1

By Mick| April 6th, 2016|Fitness, OLYMPIC|Comments Off

5000m Run or Row

By Mick| April 5th, 2016|Fitness, WOD|Comments Off