April, 2016 | CrossFit FX

OLY 130416

Squat Clean & Jerk 3-2-2-1-1-1 Shoulder Press 1-1-1-1-1

By Mick| April 13th, 2016|Fitness, OLYMPIC|Comments Off

Three Rounds 9 Deadlifts 150kg 30 Sit ups Post results to comments

By Mick| April 12th, 2016|Fitness, WOD|Comments Off

Nasty Girls Three Rounds 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans 135lbs

By Mick| April 11th, 2016|Fitness, WOD|Comments Off

OHS 3-2-2-1-1-1 Snatch 3-2-2-1-1-1-1 Snatch Pulls 3-2-2-1-1-1

By Mick| April 11th, 2016|Fitness, OLYMPIC|Comments Off

Rest Day Gym Closed today

By Mick| April 10th, 2016|Fitness, WOD|Comments Off

Three Rounds 150 Double Unders 12 C2B Pull ups 20 KB Swing 32kg Classes 6am & 7am 4pm in the Park (meet out the from of the gym)

By Mick| April 9th, 2016|Fitness, WOD|Comments Off