Monday 110416 Nasty Girls Three Rounds 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans 135lbs Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2016-04-11T00:26:02+10:00 April 11th, 2016|Fitness, WOD|Comments Off on Monday 110416 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322