Kids Monday 080216
Term 1 Week 2 WOD 15-12-9 Cleans Push Press Burpees Challenge/Skill 5x Max Strict Pullups Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]
Kids Wednesday 030216
Term 1 Week 1 WOD 1 Minute Stations – Squats – Knee Raises – Burpees – Mountain Jumpers Challenge/Skill 3x Superman to Hollow Holds Ring Holds Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]
Wednesday 030216
15 Shoulder Press 135lbs 20 Pull-ups 15 Push Press 20 Pull-ups 15 Push Jerk 20 Pull-ups
Tuesday 020216
Rest Day Mobility Skill Catch up Day
Monday 010216
Complete three rounds for time: Run 400 meters 15 Deadlift 100kg 21 Box Jump