Sunday 070216
Snatch 5-5-3-3-3-1-1-1-1-1
Saturday 060216
Rest Day Mobility Skill Catch up Day
Friday 050216
Three Rounds 2minutes max reps Double Unders 1minute max reps Pull Ups
Kids Wednesday 170216
Term 4 Week 9 WOD 1 Minute Stations – Box Jumps – Knee Raises – Thrusters – Pushups – Pullups Challenge/Skill 3x Situps Plank hold Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]
Kids Monday 150216
Term 1 Week 3 WOD 4x5Min AMRAPS 9 Squat Cleans 9 Push Perks9 Burpees Challenge/Skill 3x Superman to Hollow Holds Ring Holds 8 Pullups Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]
Wednesday 100216
Term 1 Week 2 WOD 4 Rounds 15 Front Squats 12 Pullups 9 Box Jumps Challenge/Skill 3x Handstands Max Knees to Elbow Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]