Wednesday 021215
Run or Row 5000m
Extra Tues 011215
Four rounds 10 DB Thruster 20kg 60m Powler 80/60kg Rest strict 3 min
Tuesday 011215
Chelsea EMOM 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? Post results to comments. If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete. If you've finished the workout before this time add +1 to each [...]