Thursday 160715
Power clean 1-1-1-1-1-1-1 reps
Power clean 1-1-1-1-1-1-1 reps
Rest Day Mobility Skill - Work a Weakness Catch up day
Back Squat 5-5-5-5 Clean & Jerk 3-2-2-1-1-1
Five rounds for time of: 50 Wall-ball shots with 20-pound ball to ten-foot target 25 Pull-ups
OHS Pause 3-3-3-3 Snatch 3-3-3-3-3 Strict Press 1-1-1-1-1
Five rounds for time of: Run 400 meters 25 GHD Sit-ups 25 Hip Extensions