Push Jerk 1-1-1-1-1-1-1 reps

Push Jerk 1-1-1-1-1-1-1 6, 7am and 4pm WOD 9am Bring a Friend Free intro Partner WOD. Sunday Rest Day Gym Closed

Fran 21-15-9 Pull ups Thruster

"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups

Power Clean 1-1-1-1-1-1