Tuesday 210715
Lynne Five Rounds Max reps Body Weight Bench Press Max reps Pull ups
Monday 200715
Three rounds 50m Walking Lunges 100m Standing Broad Jump Run 200m
Monday 200715
Three rounds for time of: Walking lunge, 50 meters Standing broad-jump, 100 meters Run 200 meters
Monday 200715
Snatch Deadlift 3-2-1-1-1 Snatch 1-1-1-1-1 Strict Press 3-2-2-1-1-1
Sunday 190715
Rest Day Gym Closed today
Sunday 190715
Rest Day Closed today