Thursday 230715
Rest day Mobility Skill - Pistol Squats Catch up Day
Wednesday 220715
Three rounds for time of: Walk on hands, 100 feet Hold handstand against wall for two minutes 15 Handstand push-ups Post total time to comments MINUS the six minutes of static handstands
OLY – Wednesday 220715
Front Squat 1-1-1-1-1 Clean & Jerk 3-2-1-1-1-1 Deadlift 3-3-3-3-3
Wednesday 220715
Three rounds for time 100ft Walk on hands 2min Handstand hold against a wall 15 HSPU Minus the 6minutes of static holds
Kids Wednesday 290715
Week 3 WOD 5 Rounds 10 Pullups 7 Power Cleans 35 tuck jumps Challenge/Skill 3x Plank Holds Hollow Holds Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected] Sunday 2nd August Class @ 10am
Kids Monday 270715
Week 3 WOD AMRAP in 10:00 14 wall ball goblet squats 7 burpees 7 knees-to-elbows Challenge/Skill Handstands/HSPU Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected] Sunday 2nd August Class @ 10am