Wed 141216
5 rounds of: Bench press 135 pounds, max reps Pull-up, max reps Rest 2 minutes
Sunday 131116
1600m Run 50 Abmat Sit up 800m Run 25 GHD Sit Up 400m Run 15 T2B
Saturday 121116
Five Rounds 15 Squat Snatch 95lbs 400m Run
Friday 111116
Remembrance Day Lest we Forget Rest Day Mobility Skill: Catch up Day
Sun 111216
Five rounds for time of: Run 400 meters 21Power clean 95lbs, 15 pull-ups
Thursday 101116
Three Rounds 15 HSPU 15 Thrusters 95lbs 15 Deadlifts 185lbs