Monday 211116
As Many Rounds in 20 minutes of: 7 Deadlift 1.5 x bodyweight 7 Muscle ups
Sunday 201116
Rest day Gym Closed today
Saturday 191116
Event 1 20 minute AMRAP partner workout: P1 does 9 thrusters (155/115lbs) 60 double unders while P2 completes a 400m run
Friday 181116
3 Rounds 3 rope climbs 7 front squats 225/155lbs 21 bar facing burpee
Thursday 171116
Five Rounds Run 400m 50 Air Squats
Kids Wednesday 231116
Term 4 Week 7 WOD 3 x 5:00 AMRAPs, rest 2:00 in between w/one-arm and dumbbell 5 hang power cleans 5 front rack walking lunges 5 push jerks 5 burpees Switch arms Challenge: 3x 3 max vertical jumps 3 max broad jumps Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you [...]