Friday 181116 3 Rounds 3 rope climbs 7 front squats 225/155lbs 21 bar facing burpee Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2016-11-18T00:43:07+11:00 November 18th, 2016|Fitness, WOD|Comments Off on Friday 181116 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322