Sun 251216
Rest day Merry Christmas Closed today
Sat 241216
5 rounds of: Wall ball 50 shots with 20 pound ball L-Pull-ups 15 reps
Fri 231216
As many rounds in 20 minutes as you can of: Row 250 meters Sumo deadlift highpull 95 pounds, 21 reps Pull-ups 15 reps
The 221216
A many rounds in 20 minutes as you can of: Handstand push-ups 5 reps Bench press 135 pounds, 10 reps Push press 95 pounds, 15 reps Dips 20 reps
Wed 211216
Rest day Mobility Skill:Pull ups Catch up Day
Tue 201216
21-15-12-9-6- and 3 reps, for time, of: Pull-ups Back Squat 135 Rx+ 185 Push press Sit-up