Tue 201216 21-15-12-9-6- and 3 reps, for time, of: Pull-ups Back Squat 135 Rx+ 185 Push press Sit-up Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Related By Mick| 2016-12-20T00:22:21+11:00 December 20th, 2016|Fitness, WOD|Comments Off on Tue 201216 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322