Sat 241216 5 rounds of: Wall ball 50 shots with 20 pound ball L-Pull-ups 15 reps Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2016-12-24T00:36:52+11:00 December 24th, 2016|Fitness, WOD|Comments Off on Sat 241216 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322