Mick | CrossFit FX

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So far Mick has created 2627 blog entries.

Tue 310117

Run 400 meters 50 Sit-ups Run 400 meters 40 Sit-ups Run 400 meters 30 Sit-ups Run 400 meters 20 Sit-ups Run 400 meters 10 Sit-ups

By Mick| January 1st, 2017|Fitness, Uncategorised|Comments Off

5 km Run Gym Closed today

By Mick| January 1st, 2017|Fitness, WOD|Comments Off

10 rounds for time of: 10 Pull-ups 10 Ring dips

By Mick| December 31st, 2016|Fitness, WOD|Comments Off

21-18-15-12-9-6 and 3 reps of: Kettlebell swing 24/16 Toes 2 bar

By Mick| December 30th, 2016|Fitness, WOD|Comments Off

Rest day Mobility Skill:Kettlebells Catch up Day

By Mick| December 29th, 2016|Fitness, WOD|Comments Off

Boxing Day 150 burps for time. Gym Closed today.

By Mick| December 26th, 2016|Fitness, WOD|Comments Off

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