Fri 301216 21-18-15-12-9-6 and 3 reps of: Kettlebell swing 24/16 Toes 2 bar Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Related By Mick| 2016-12-30T00:51:49+11:00 December 30th, 2016|Fitness, WOD|Comments Off on Fri 301216 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322