Tue 170117
50-40-30-20 and 10 reps for time of: Push-ups GHD Sit-ups 200m Run
Mon 160117
How many rounds in 20 minutes of: Walking lunge 50 ft. 5 Handstand push-ups
Sat 140117
Partner WOD 2000m row, Swap every 500m 100 push press 95/65lb, 30 muscle ups
Fri 130117
For time: 30 Pull-ups - 60 Squats 25 Pull-ups - 50 Squats 20 Pull-ups - 40 Squats 15 Pull-ups - 30 Squats 10 Pull-ups - 20 Squats 5 Pull-ups - 10 Squats
Thur 120117
Diane 21-15-9 Deadlift 225lbs Handstand pushup Rest 20min Grace 30 Clean & Jerk 135lbs
Wed 110117
Row 1000 meteres Kettbell swing 50 reps, 1.5 pood 25 Sit-ups Row 750 meters Kettlebell swing 40 reps, 1.5 pood 20 Sit-ups Row 500 meters Kettlebell swing 30 reps, 1.5 pood 15 Sit-ups