Tue 170117 50-40-30-20 and 10 reps for time of: Push-ups GHD Sit-ups 200m Run Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Related By Mick| 2017-01-17T00:52:17+11:00 January 17th, 2017|Fitness, WOD|Comments Off on Tue 170117 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322