Thur 130417
Power Clean 1-1-1-1-1 Deadlift 1-1-1-1-1
Wed 120417
The SevenKatie Hogan Burpee Seven rounds for time of: 7 Handstand Pushups 7 Thrusters (135/95) 7 Knees to Elbows 7 Deadlifts (245/165) 7 Burpees 7 KB Swings (70/52) 7 Pullups
Tue 110417
Complete as many rounds in twenty minutes as you can of: 5 Handstand push-ups 10 One legged squats, alternating legs 15 Pull-ups
Mon 100417
Isabel 30 Snatch 135lbs
Sat 080317
5 rounds for time of: Run 400 meters 25 Burpees
Fri 070417
For time, 21-18-15-12-9-6 and 3 rep rounds of: Walking lunge steps 95 pound Barbell thruster Pull-ups Knees to elbows