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Sat 080317

5 rounds for time of:
Run 400 meters
25 Burpees

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By Mick| 2017-04-08T00:44:41+10:00 April 8th, 2017|Fitness, WOD|Comments Off on Sat 080317

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Great start to the day.

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Have you gotten outside and trained today? We are happy to see our CFX crew training hard (albeit mostly solo / in groups of 2 + socially distanced!) Burpees and Thrusters are on the program today, enjoy! #lockdownworkout #outdoorworkout

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