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About Mick

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So far Mick has created 2627 blog entries.

Sat 290417

500m Row 60 x Pistols, Alternating 40 x GHD Sit-Ups 70 x Hip Extensions 30 x Handstand Push-Ups 80 x Walking Lunges 20 x Turkish Get-Ups, 20/15kg DB, Alternating 90 x Ab-Mat Sit-ups 10 x Bent Over Row, 135/43lbs 100 x Double Unders

By | April 29th, 2017|WOD|Comments Off on Sat 290417

Fri 280417

15,12, and 9 rep rounds of: Dumbbell Thruster 20kg C2B Pull-ups

By | April 28th, 2017|WOD|Comments Off on Fri 280417

Thur 270417

Push Jerk 1-1-1 Weighted Pull up 1-1-1 Back Squat 1-1-1

By | April 27th, 2017|WOD|Comments Off on Thur 270417

Tues 250417

Complete as many rounds as you can in 20 minutes of: 10 Hang Power Cleans, 135 pounds 25 Wall ball shots, 20 pound ball

By | April 25th, 2017|WOD|Comments Off on Tues 250417

Mon 240417

For time: 25 Handstand push-ups 25 Overhead squats, 95 pounds 25 Pull-ups 25 Double unders 25 Box Jumps 25 One legged squats 25 Muscle-ups

By | April 24th, 2017|Fitness, WOD|Comments Off on Mon 240417

Sat 220417

SYNCO (Partner WOD) Three Rounds 10 Pull ups 10 Snatch 95lbs 20 Box Jumps Run 200m

By | April 22nd, 2017|Fitness|Comments Off on Sat 220417