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Fri 280417

15,12, and 9 rep rounds of:

Dumbbell Thruster 20kg

C2B Pull-ups

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By Mick| 2017-04-18T14:33:09+10:00 April 28th, 2017|WOD|Comments Off on Fri 280417

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Great start to the day.

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Have you gotten outside and trained today? We are happy to see our CFX crew training hard (albeit mostly solo / in groups of 2 + socially distanced!) Burpees and Thrusters are on the program today, enjoy! #lockdownworkout #outdoorworkout

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