For time:
25 Handstand push-ups
25 Overhead squats, 95 pounds
25 Pull-ups
25 Double unders
25 Box Jumps
25 One legged squats
25 Muscle-ups
For time:
25 Handstand push-ups
25 Overhead squats, 95 pounds
25 Pull-ups
25 Double unders
25 Box Jumps
25 One legged squats
25 Muscle-ups