Fri 070717
"Tabata This!" Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up
Thur 060717
Bench Press 3-3-3 Back Squat 3-3-3 Deadlift 3-3-3
Wed 050717
Complete as many rounds in 30 minutes as you can of: Run 400 meters 10 L-Pull-ups 15 Back Extension 20 Sit-ups
Tue 040717
Five rounds for time of: Hang squat clean 135 pounds, 10 reps Handstand push-ups 10 reps
Mon 030717
Three rounds for time of: 50 Wallball shots, 20 pound ball 30 Sit-ups 20 Pull-ups
Sat 010717
CrossFit Effects - CrossFitPart: Metcon (Time)Row 1000m 50 - 40 - 30 - 20 - 10 Box Jumps Wall Ball Push upsCF: Bench Press (5-5-5-5-5)