Mon 030717 Three rounds for time of: 50 Wallball shots, 20 pound ball 30 Sit-ups 20 Pull-ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2017-07-11T08:51:52+10:00 July 3rd, 2017|WOD|Comments Off on Mon 030717 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322