CrossFit Effects – CrossFit

CF: Bench Press (3-3-3-3-3)

CF: Metcon (Time)

600m Run

21 HSPU

21 Toes 2 Bar

21 Thrusters 38/25kg

400m Run

15 HSPU

15 Toes 2 Bar

15 Thrusters

200m Run

9HSPU

9 Toes 2 Bar

9 Thrusters

Rx+43/30kg

Strict HSPU

Xtra: Snatch (1-1-1-1-1)

Xtra: Snatch Pull (3-3-3-3-3)