CrossFit Effects – CrossFit

CF: Metcon (Time)

200 Double unders

50-40-30-20-10

Deadlift 84/61kg

Clean & Jerk 43/30kg

Pull up

Then

200 Double Unders

Rx + C&J 61/43kg DL102/71kg

Age GP C&J 38/25kg DL70/53kg

Age GP Rx + C&J 53/35kg DL84/61kg