CrossFit Effects – CrossFit

CF: Back Squat (3-3-3-3-3)

CF: Metcon (Time)

21-18-15-12-9-6-3reps

Pull ups

Hang Clean 43/30kg

Sit Up

30 Double unders

Rx+ 61/43kg

Age GP 38/25kg

Age GP Rx+ 53/35kg