CrossFit Effects - CrossFitCF: Metcon (Time)200 Double unders 50-40-30-20-10 Deadlift 84/61kg Clean & Jerk 43/30kg Pull up Then 200 Double Unders Rx + C&J 61/43kg DL102/71kg Age GP C&J 38/25kg DL70/53kg Age GP Rx + C&J 53/35kg DL84/61kg
CrossFit Effects - CrossFitCF: Shoulder Press (3-3-3-3-3)CF: Metcon (Time)Run 600m 60 Push ups 3 Rope Climb Run 400m 40 Push ups 2 Rope Climb Run 200m 20 Push ups 1 Rope ClimbXtra: Snatch (1-1-1-1-1)Xtra: Snatch Balance (1-1-1-1-1)
CrossFit Effects - CrossFitCF: Back Squat (3-3-3-3-3)CF: Metcon (Time)21-18-15-9reps Handstand Push Up Toes 2 bar 200m RunXtra: Clean (1-1-1-1-1)
CrossFit Effects - CrossFitCF: Shoulder Press (3-3-3-3-3)CF: Metcon (Time)Run 600m 60 Push ups 3 Rope Climb Run 400m 40 Push ups 2 Rope Climb Run 200m 20 Push ups 1 Rope ClimbXtra: Snatch (1-1-1-1-1)Xtra: Snatch Balance (1-1-1-1-1-1)
CrossFit Effects - CrossFitCF: Metcon (Time)Three Rounds 200m Farmers Carry 100 Double Under 50 Push Ups 25 KB Swings 32/24kg
CrossFit Effects - CrossFitCF: Overhead Squat (3-2-2-1-1-1)CF: Metcon (Time)3 Rounds 21 Pull up 15 Snatch 43/30kg 9 Bar Facing Burpee 200m Run Rx+ 61/43kg & C2B Pull up Age GP 38/25kg Rx+53/35kg & C2B Pull up