/WOD

Thur 030222

CrossFit Effects - CrossFitCF: The CrossFit Total (Total Weight)Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)Back Squat (1 Rep Max) Shoulder Press (1 Rep Max) Deadlift (1 Rep Max)

By | February 2nd, 2022|WOD|Comments Off on Thur 030222

Wed 020222

CrossFit Effects - CrossFitCF: Hang Clean (1-1-1-1-1)CF: Metcon (Time)21-18-15-12-9 HSPU KB Swing 24/16kg 1 Rope Climb 200m RunXtra: Push Jerk (1-1-1-1-1)

By | February 1st, 2022|WOD|Comments Off on Wed 020222

Tue 010222

CrossFit Effects - CrossFitCF: Bench Press (3-3-3-3-3)CF: Metcon (Time)Five Rounds 5 Muscle Ups 15 Push Ups 20 Sit ups 40 Squats

By | January 31st, 2022|WOD|Comments Off on Tue 010222

Mon 310122

CrossFit Effects - CrossFitCF: Snatch (1-1-1-1-1)CF: Metcon (Time)Five Round 9 Deadlift 43/30kg 6 Hang Clean & Jerk 3 Squat Clean & Jerk 1 Thruster Rx+ 61/43kg Age GP 38/25kg Rx+53/35kgXtra: Snatch Pull (3-3-3-3-3)

By | January 30th, 2022|WOD|Comments Off on Mon 310122

Sat 290122

CrossFit Effects - CrossFitPartn: Metcon (Time)50 Snatch / Hang 43/30kg 200m Run 50 Clean / Front Rack 200m Run 50 Push Press / Front Rack 200m Run

By | January 28th, 2022|WOD|Comments Off on Sat 290122

Fri 280122

CrossFit Effects - CrossFitCF: Snatch Balance (1-1-1-1-1)CF: Metcon (Time)30-20-10reps DB Snatch 22.5/15kg Pull up Pistol Squats 400m RunXtra: Snatch (1-1-1-1-1)Xtra: Snatch Pull (3-3-3-3-3)

By | January 27th, 2022|WOD|Comments Off on Fri 280122