Wednesday 210916
Wall-ball, 50 reps 30 Pull-ups Wall-ball, 30 reps 20 Pull-ups Wall-ball, 20 reps 15 Pull-ups
Wednesday 210916
Rest Day Mobility Skill Rope Climb Catch up Day
Tuesday 200916
Rest day Mobility Skill: Rope Climbing Catch up Day
Monday 190916
15-13-11-9-7-5-3 and 1 reps of: Hang squat clean 155lbs Push-up Hand release
Sunday 180916
15-13-11-9-7-5-3 -1 reps of: Barbell Thruster 95lbs C2B Pull-ups
Saturday 170916
15-13-11-9-7-5-3-1 reps Deadlift 1.5 BW Ring Dip