Monday 190916 15-13-11-9-7-5-3 and 1 reps of: Hang squat clean 155lbs Push-up Hand release Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Related By Mick| 2016-09-19T00:36:12+10:00 September 19th, 2016|Fitness, WOD|Comments Off on Monday 190916 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322