Sat 261116
Karen 150 Wall Ball for time
Fri 251116
7 Rounds 5 L-Pull ups 20 Wall Balls 20 Hip Ext
Thursday 241116
15-13-11-9-7-5-3-1 reps for time Handstand push-ups Ring dips 200m Run
Wednesday 231116
Rest Day Mobility Skill:Snatch Catch up Day
Tuesday 221116
Helen 3 Rounds 21 KB Swings 24/16kg 12 Pull ups
Monday 211116
As Many Rounds in 20 minutes of: 7 Deadlift 1.5 x bodyweight 7 Muscle ups