Thursday 241116 15-13-11-9-7-5-3-1 reps for time Handstand push-ups Ring dips 200m Run Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Related By Mick| 2016-11-24T00:56:00+11:00 November 24th, 2016|Fitness, WOD|Comments Off on Thursday 241116 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322