Fri 030217
20min AMRAP: 9 Bench press body weight 12 Deadlift body weight 15 Pull-ups
Thur 020217
Five rounds for time of: 7 Muscle-ups 10 Handstand push-ups
Wed 010217
Seven rounds for time of: 5 left legged squats 5 right legged squats 10 Pull-ups 15 Push-ups 20 Sit-ups
Mon 300117
**"Angie" ** For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats
Sat 280117
Synco Partner Three rounds 15 Pull ups 15 Clean 135/95lbs 100 Double unders/ Row Swap every 250m
Fri 270117
For time: 20 Pull-ups 10 Handstand push-ups 18 Pull-ups 9 Handstand push-ups 16 Pull-ups 8 Handstand push-ups 14 Pull-ups 7 Handstand push-ups 12 Pull-ups 6 Handstand push-ups 10 Pull-ups 5 Handstand push-ups 8 Pull-ups 4 Handstand push-ups 6 Pull-ups 3 Handstand push-ups 4 Pull-ups 2 Handstand push-ups 2 Pull-ups 1 Handstand push-ups