Mon 030717
Three rounds for time of: 50 Wallball shots, 20 pound ball 30 Sit-ups 20 Pull-ups
Sat 010717
CrossFit Effects - CrossFitPart: Metcon (Time)Row 1000m 50 - 40 - 30 - 20 - 10 Box Jumps Wall Ball Push upsCF: Bench Press (5-5-5-5-5)
Fri 300617
Five rounds for time of: 10 Deadlift 225lbs 7 Muscle ups
Thur 290617
Shoulder Press 1-1-1 Front Squat 1-1-1 L Pull ups Max reps
Wed 280617
For time: 20 inch Box jump, 50 reps Rope climb, 5 ascents 1.5 pood Kettlebell swing, 50 reps 50 sit-ups 40 pound dumbbell Hang power clean, 50 reps 800 meter Run 50 Back extensions
Mon 260617
Complete as many rounds in 20 minutes as you can of: 15 Squat Clean 60kg 25 Double unders