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Fri 300617

Five rounds for time of:
10 Deadlift 225lbs
7 Muscle ups

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By Mick| 2017-07-11T08:11:21+10:00 June 30th, 2017|WOD|Comments Off on Fri 300617

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Have you gotten outside and trained today? We are happy to see our CFX crew training hard (albeit mostly solo / in groups of 2 + socially distanced!) Burpees and Thrusters are on the program today, enjoy! #lockdownworkout #outdoorworkout

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