Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups 6 Sit-ups
Partner WOD 30 Clean & Jerk 135lbs 21-15-9 DL 225lbs HSPU 30 Snatch 135lbs
"Tabata This!" Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up
Bench Press 3-3-3 Back Squat 3-3-3 Deadlift 3-3-3
Complete as many rounds in 30 minutes as you can of: Run 400 meters 10 L-Pull-ups 15 Back Extension 20 Sit-ups
Five rounds for time of: Hang squat clean 135 pounds, 10 reps Handstand push-ups 10 reps