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Sat 090717

Partner WOD
30 Clean & Jerk 135lbs
21-15-9 DL 225lbs HSPU
30 Snatch 135lbs

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By Mick| 2017-07-11T08:59:45+10:00 July 9th, 2017|WOD|Comments Off on Sat 090717

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Squat Day 🔥 Progress isn’t just how much weight you have on the bar - at CFX we work on technique and mobility every single day to achieve better results in a safe way with great form!

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Almost 4 months later we are headed back to the gy

Almost 4 months later we are headed back to the gym! We’ve missed the CFX crew and can’t wait to have everyone back to the gym on Monday! Our gym is Covid safe and we will be strictly adhering to the NSW Health guidelines. Classes resume to our normal schedule, sign in via Wodify and use the QR code’s!

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Great start to the day.

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Have you gotten outside and trained today? We are happy to see our CFX crew training hard (albeit mostly solo / in groups of 2 + socially distanced!) Burpees and Thrusters are on the program today, enjoy! #lockdownworkout #outdoorworkout

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